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Coaching is a process that involves a trained professional, often referred to as a coach, who helps individuals or groups set and achieve personal. The coach supports the person being coached in identifying their objectives, developing action plans, and overcoming obstacles to achieve their desired outcomes.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.